Vego Frittata
This is my interpretation of a pumpkin and leek lasagna from Australian Good Taste magazine. I never would have thought that something with no meat could be SO tasty, such that I even relished leftovers! It makes a great work lunch too.
Ingredients
- A wedge of pumpkin, chopped into 1.5cm cubes
- 250g of baby spinach
- Clove of garlic, finely chopped
- 6 free range eggs
- 200g sliced mushrooms.
- 1/3 cup of cream
- 1 handful of chopped mixed fresh herbs (I used parsley, basil and oregano)
- A handful of vintage cheddar cheese, grated
Method
- Preheat oven to 200 degrees.
- Microwave the pumpkin until cooked through.
- In a non stick frypan, heat up a tablespoon of olive oil; then saute the garlic until fragrant, but not brown
- Add the mushrooms, saute for a few minutes; then add spinach (washed) and saute until limp.
- Line a baking tray with nonstick baking paper (otherwise the egg will be baked into it and very hard to clean – if you can at all!).
- Lay the pumpkin over the paper; then scatter over the mushroom and spinach mix.
- Beat the eggs, add the cream, mix in the herbs and season generously with salt and pepper.
- Pour the egg mix over the veges; and scatter over the cheese.
- Bake for 40 – 50 minutes until set.
- Serve warm with a side salad, or cold with your lunch the next day.
April 19th, 2009 at 9:59 pm
Yum, I just had a lovely frittata for lunch today too, with sweet potato instead of pumpkin, but still real tasty!
June 2nd, 2009 at 12:53 am
time for a new blog entry =)