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Hi-Fibre Breakfast

CIMG0134 (Small).JPGHome-made Baked Beans on toast

My latest nutritional crusade – getting enough fibre! Apparently beans are good! But I can’t stand the tinned stuff with its suspicious pinkish sweet sauce, so I found a recipe and adapted it to make my own.

  • 400g can tomatoes
  • 1 red capsicum, diced
  • 400g can red kidney beans
  • 1 bay leaf
  • 2 cloves garlic, finely chopped
  • 1 small onion, diced
    1. Saute garlic and onion in a tablespoon of olive oil until soft.
    2. Add drained beans and can of tomatoes and herbs
    3. Season taste. Add a dash of chilli flakes if desired.
    4. Put lid on saucepan and simmer for 40mins until the sauce thickens. Serve with toast.

    This entry was posted on Sunday, May 21st, 2006 at 12:27 pm and is filed under Breakfast, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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