Hi-Fibre Breakfast
Sunday, May 21st, 2006Home-made Baked Beans on toast
My latest nutritional crusade – getting enough fibre! Apparently beans are good! But I can’t stand the tinned stuff with its suspicious pinkish sweet sauce, so I found a recipe and adapted it to make my own.
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Saute garlic and onion in a tablespoon of olive oil until soft.
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Add drained beans and can of tomatoes and herbs
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Season taste. Add a dash of chilli flakes if desired.
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Put lid on saucepan and simmer for 40mins until the sauce thickens. Serve with toast.